Daily Archives: જાન્યુઆરી 25, 2013

HAPPY REPUBLIC DAY

https://i2.wp.com/www.indiagate.org.in/india-gate-parade/images/large/4.jpghttps://i2.wp.com/www.indiagate.org.in/india-gate-parade/images/large/3.jpg

India gained its independence on 15 August 1947, after which the process of preparing a constitution was started. The Constitution was passed on 26 November 1949 in the Constituent Assembly. It was adopted on 26 January 1950 with a democratic government system, when the country became a republic in true sense. 26 January was selected, because it was this day in 1930 when the Declaration of Indian Independence was passed.

To mark this occasion, a grand parade is held near Rajpath in New Delhi, the capital of India, beginning from Raisina Hill near the Rashtrapati Bhavan (Presidential Palace), along the Rajpath, past India Gate and on to the historic Red Fort in the old quarter of the city. Different infantry, cavalry and mechanized regiments compose the Indian Army, the Indian Marines and the Indian Air Force‘s march in formation, who are decked in all their finery and official decorations.

The President of India, who is also the Commander in Chief of the Indian Armed Forces, relishes the salute. The Chief Guest of the parade is the Head of State or Head of Government of another nation. The parade also includes many traditional dance troupes, to symbolize the cultural heritage of India. It traditionally ends with a colourful flypast by Indian Air Force jets in a tiranga formation. Similar parades are held in the capitals of all the states of India, where the governors of respective states take the salute. The official conclusion of Republic Day festivities is much later on 29 January, three days after the Republic Day, which is called ‘Beating Retreat’.
૬૨મા પ્રજાસત્તાક પર્વ નિમિતે અભિનંદન
Courtesy “Deepak Punjabi” <indigoblue2005@yahoo.com>

4 ટિપ્પણીઓ

Filed under Uncategorized

Helpful Tips on Eye Care

e Eye Anatomy

With so many of us spending lots of time in front of the computer every day it comes to no surprise that research is showing a rise in visual problems. What can one do? First, it’s important to find out how you can protect your eyes through eye health exams and by making a few minor changes in your computer viewing habits.

Here are some helpful Eye Care Tips –

Positioning is everything

Correct positioning of your computer, keyboard and typing copy is essential. Your screen should be positioned about an arm’s length from your eyes and 20 degrees below eye level. Consider foot and wrist rests for added comfort.

Lighting can make all the difference

Room lighting should be diffuse, not direct, to reduce glare and reflections from your screen. Look into an internal or external glare screen and be sure to set your colour, contrast and brightness levels to suit you.

A little extra help for your glasses

Anti-reflective coatings on the lenses of your glasses can be applied by your optometrist to reduce discomfort and to ease reduced vision from bright and/or flickering light sources such as VDTs and fluorescent lights. And don’t forget, your doctor of optometry can talk to you about eyeglasses designed specifically for people who use computers a lot.

{mosgoogle left}Take time out, our 20-20-20 rule

Step I :-
After every 20 minutes of looking into the computer screen, turn your
head and try to look at any object placed at least 20 feet away. This
changes the focal length of your eyes, a must-do for the tired eyes.

Step II :-
Try and blink your eyes for 20 times in succession, to moisten them.

Step III :-
Time permitting of course, one should walk 20 paces after every 20 minutes
of sitting in one particular posture. Helps blood circulation for the entire body.

It’s all in the blinking

Did you know that on average we blink 12 times per minute? But wait, did you know that when we’re on the computer we only blink 5 times per minute? That can add up to dry eyes. Relieve the discomfort by using artificial tear drops or gels and remember to blink!

Palming

Sit straight at your workstation and rub your palms against each other till you feel them warm. The warmth of your palms helps soothe and relax tired eyes. Then, lightly cup your eyes with your palms and relax for 60 seconds. Count the seconds in your mind. Repeat this exercise two to three times whenever your eyes feel tired, or as often as you want. While palming, you can either rest your elbows on your desk or keep away from the desk and cup your eyes. Both ways are fine.

Splash water on your face

During breaks, splash water on your face while closing your eyes. This has an overall relaxing effect and helps you feel refreshed.

Use tea bags

Keep two used tea bags in the refrigerator before you leave for work. Once you are home, place the tea bags on your eyes for a few minutes as you relax. This not only soothes tired eyes, but also reduces puffiness.

Eat healthy

Incorporate Vitamins A, C, and E on a daily basis; eat citrus fruits, green leafy veggies, tomatoes, spinach, poultry and dairy products. Pack a box of chopped carrots, cucumber and fresh fruits and munch in-between meals at the office.

Leave a comment

Filed under Uncategorized